According to research by Dr Murad, ‘pomegranates and berries - along with broccoli and carrots - actually improve the natural sun protection in your skin enabling you to fight off harmful free radicals’. You will still need that SPF, but you can be sure your cells are more protected from the inside out.
Pineapple is an antitoxin ‘best bet’ says Dr Perricone, and will help ward off illness – factor this into your diet when you’re feeling run down.
Tomatoes are high in lycopene a miracle pigment which soaks up chemicals in the body which cause ageing, while its high antioxidant levels will protect you from free radicals. Surprisingly, concentrated tomato pastes are higher in lycopene that fresh tomatoes.